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Author Message   Wolfridgerider Posted on Monday, September 22, 2008 - 07:04 am:        12/24/07 240 12/31/07 242.5 01/07/08 242 01/14/08 242.5 01/21/08 240.5 01/28/08 239.5 02/04/08 240.5 02/11/08 241 02/18/08 239.5 02/25/08 237.5 03/03/08 237 03/10/08 234 03/17/08 231 03/24/08 231 03/31/08 228 04/07/08 224.5 04/14/08 220 04/21/08 219.5 04/28/08 218.5 05/05/08 216 05/12/08 212 05/19/08 214 05/26/08 215 06/02/08 215 06/09/08 213 06/16/08 213 06/23/08 210 06/30/08 208.5 07/07/08 213 07/14/08 213.5 07/21/08 213.5 07/28/08 214 08/04/08 210 08/11/08 215.5 08/18/08 213.5 08/25/08 208.5 09/01/08 208.5 09/08/08 210.5 09/15/08 213 09/22/08 210.5 The power is back on in Columbus... MORE TREADMILL!!   Badlionsfan Posted on Monday, September 22, 2008 - 12:03 pm:        Two pounds lost last week, 227 now.   Wolfridgerider Posted on Monday, September 22, 2008 - 12:31 pm:        94 lbs!!! THATS UNREAL! You're not aloud to run the Buell Race w/that 1125R.... LOL   Badlionsfan Posted on Monday, September 22, 2008 - 12:41 pm:        It'll be a long time before my 1125r does any racing. I'll do the Fasttrax schools with it, then if I decide I want to go racing I'm gonna buy a track bike, no idea what yet. Either light or middle weight I think tho. We'll see how it goes.   Aeholton Posted on Monday, September 22, 2008 - 01:09 pm:        94 lbs!!! THATS UNREAL! Flat out inspiring! Awesome job! Not sure what I'll do at weigh in on Wed. Golfed a charity tournament this past Saturday. They had an incredible BBQ afterward. Ribs, pulled pork, chicken, etc... Yummy!   Badlionsfan Posted on Monday, September 22, 2008 - 01:38 pm:        Drink a lot of water Aeholton and that should flush you out pretty good. You might be surprised at your loss this week if you were on plan every other day except sat.   Etennuly Posted on Tuesday, September 23, 2008 - 04:28 pm:        Oldog, You gonna be at Buelltoberfest?   Aeholton Posted on Wednesday, September 24, 2008 - 08:19 am:        The golf tourney food didn't kill me! Nice loss this week. Gonna try to stay 100% on plan this week, as I leave a week from today to head for Buelltoberfest. Would like to see the sub-200 mark before leaving. 8/13/08 - 231.9 lbs. 8/20/08 - 224.7 lbs. (-7.2) 8/27/08 - 220.7 lbs. (-4) 9/3/08 - 215.6 lbs (-5.1) 9/10/08 - 212.3 lbs (-3.3) 9/17/08 - 209.0 lbs (-3.3) 9/25/08 - 203.5 lbs (-5.5) How many (weight) losers are going to Buelltoberfest? I am going to take some NS lunch bars, but I plan on eating normal breakfasts and dinners. I'll just try to watch portions.   Badlionsfan Posted on Wednesday, September 24, 2008 - 02:29 pm:        Told ya Aeholton, nice job!   Wolfridgerider Posted on Thursday, September 25, 2008 - 08:34 am:        Whats the deal with water??? Why does drinking a ton of water help you drop the pounds??   Badlionsfan Posted on Thursday, September 25, 2008 - 02:08 pm:        This is from the Mayo Clinic: Body Fat: Where does it go when you lose weight? When you consume fewer calories than your body needs, your body turns to fat for energy. Your fat cells (triglycerides) provide the fuel for this energy. Through a series of complex metabolic processes, triglycerides are broken down into two different components — glycerol and fatty acids — which are absorbed into your liver, kidney and muscle. Here, these components are further broken down by chemical processes that ultimately produce energy for your body. The heat generated through these activities is used to help maintain your body temperature. The waste products that result are water and carbon dioxide. You excrete water primarily in urine and sweat and carbon dioxide in air exhaled from your lungs. Basically water helps to keep your kidneys and liver flushed out so they can do what they're supposed to do, remove fat from your body and flush it out.   Court Posted on Thursday, September 25, 2008 - 02:45 pm:        I've gone from 243 to 224, heading to 205 and the water is a huge part of it.   Wolfridgerider Posted on Monday, September 29, 2008 - 08:46 am:        12/24/07 240 12/31/07 242.5 01/07/08 242 01/14/08 242.5 01/21/08 240.5 01/28/08 239.5 02/04/08 240.5 02/11/08 241 02/18/08 239.5 02/25/08 237.5 03/03/08 237 03/10/08 234 03/17/08 231 03/24/08 231 03/31/08 228 04/07/08 224.5 04/14/08 220 04/21/08 219.5 04/28/08 218.5 05/05/08 216 05/12/08 212 05/19/08 214 05/26/08 215 06/02/08 215 06/09/08 213 06/16/08 213 06/23/08 210 06/30/08 208.5 07/07/08 213 07/14/08 213.5 07/21/08 213.5 07/28/08 214 08/04/08 210 08/11/08 215.5 08/18/08 213.5 08/25/08 208.5 09/01/08 208.5 09/08/08 210.5 09/15/08 213 09/22/08 210.5 09/29/08 214.5 WTF??   Aeholton Posted on Monday, September 29, 2008 - 09:00 am:        Wolfridgerider - Did you do anything different this week? I'm planning on weighing in tomorrow (a day early this week) since I am leaving early Wed for GA. I would expect mine to go up next week when I weigh in after a long weekend at Buelltoberfest.   Badlionsfan Posted on Monday, September 29, 2008 - 12:06 pm:        Down 2 this week to 225, 96 lost. 100 lbs right around the corner!   Wolfridgerider Posted on Monday, September 29, 2008 - 01:40 pm:        Did you do anything different this week? Birthday.... Out to dinner... Homemade B-day cake.... Ice cream w/said cake.... It was all GOOD but the results are all BAD...   Badlionsfan Posted on Monday, September 29, 2008 - 01:59 pm:        you're just bulking up for the 3 hour race saturday mark.   Aeholton Posted on Tuesday, September 30, 2008 - 08:55 am:        Well, I was hoping to see sub-200 before leaving for Buelltoberfest. Didn't happen. I guess going to dinner (Mongolian BBQ) and movies (popcorn & Reeses pieces) on Friday night did more to slow down my weight loss than I'd hoped. It's still a small loss though for the 6 day period. 8/13/08 - 231.9 lbs. 8/20/08 - 224.7 lbs. (-7.2) 8/27/08 - 220.7 lbs. (-4) 9/3/08 - 215.6 lbs (-5.1) 9/10/08 - 212.3 lbs (-3.3) 9/17/08 - 209.0 lbs (-3.3) 9/25/08 - 203.5 lbs (-5.5) 9/30/08 - 201.5 lbs (-2) Now let's hope I don't see too much weight gain this coming week.   Badlionsfan Posted on Monday, October 06, 2008 - 01:00 pm:        2 lbs down this week again, 98 down now.   Wolfridgerider Posted on Monday, October 06, 2008 - 01:25 pm:        I'll get on the scale as soon as I get home...   Wolfridgerider Posted on Monday, October 06, 2008 - 08:13 pm:        12/24/07 240 12/31/07 242.5 01/07/08 242 01/14/08 242.5 01/21/08 240.5 01/28/08 239.5 02/04/08 240.5 02/11/08 241 02/18/08 239.5 02/25/08 237.5 03/03/08 237 03/10/08 234 03/17/08 231 03/24/08 231 03/31/08 228 04/07/08 224.5 04/14/08 220 04/21/08 219.5 04/28/08 218.5 05/05/08 216 05/12/08 212 05/19/08 214 05/26/08 215 06/02/08 215 06/09/08 213 06/16/08 213 06/23/08 210 06/30/08 208.5 07/07/08 213 07/14/08 213.5 07/21/08 213.5 07/28/08 214 08/04/08 210 08/11/08 215.5 08/18/08 213.5 08/25/08 208.5 09/01/08 208.5 09/08/08 210.5 09/15/08 213 09/22/08 210.5 09/29/08 214.5 10/06/08 214 Let the winter project begin.... (Message edited by wolfridgerider on October 09, 2008)   Aeholton Posted on Tuesday, October 07, 2008 - 08:39 am:        No damage control needed after Buelltoberfest! Weight stayed level. Now, it's time to get back on the NS plan and drop the final 16 lbs in the next 4 weeks... 8/13/08 - 231.9 lbs. 8/20/08 - 224.7 lbs. (-7.2) 8/27/08 - 220.7 lbs. (-4) 9/3/08 - 215.6 lbs (-5.1) 9/10/08 - 212.3 lbs (-3.3) 9/17/08 - 209.0 lbs (-3.3) 9/25/08 - 203.5 lbs (-5.5) 9/30/08 - 201.5 lbs (-2) 10/7/08 - 201.3 lbs (-0.2)   Aeholton Posted on Monday, October 13, 2008 - 08:45 am:        Getting back on plan after Buelltoberfest and my father-in-law's 80th birthday bash. Should be able to stay on plan this week. I've decided to weigh in early and start doing Monday weigh-ins (instead of Wed). Also, broke the 200 mark! 8/13/08 - 231.9 lbs. 8/20/08 - 224.7 lbs. (-7.2) 8/27/08 - 220.7 lbs. (-4) 9/3/08 - 215.6 lbs (-5.1) 9/10/08 - 212.3 lbs (-3.3) 9/17/08 - 209.0 lbs (-3.3) 9/25/08 - 203.5 lbs (-5.5) 9/30/08 - 201.5 lbs (-2) 10/7/08 - 201.3 lbs (-0.2) 10/13/08 - 199.8 lbs (-1.5) I have about 6 weeks worth of NS food here which should be plenty to see me to the 185 goal. I cancelled the auto-ship program and will order al la carte to maintain weight once achieved.   Wolfridgerider Posted on Monday, October 13, 2008 - 09:06 am:        12/24/07 240 12/31/07 242.5 01/07/08 242 01/14/08 242.5 01/21/08 240.5 01/28/08 239.5 02/04/08 240.5 02/11/08 241 02/18/08 239.5 02/25/08 237.5 03/03/08 237 03/10/08 234 03/17/08 231 03/24/08 231 03/31/08 228 04/07/08 224.5 04/14/08 220 04/21/08 219.5 04/28/08 218.5 05/05/08 216 05/12/08 212 05/19/08 214 05/26/08 215 06/02/08 215 06/09/08 213 06/16/08 213 06/23/08 210 06/30/08 208.5 07/07/08 213 07/14/08 213.5 07/21/08 213.5 07/28/08 214 08/04/08 210 08/11/08 215.5 08/18/08 213.5 08/25/08 208.5 09/01/08 208.5 09/08/08 210.5 09/15/08 213 09/22/08 210.5 09/29/08 214.5 10/06/08 214 10/13/08 212 I gotta get under 200!!!   Badlionsfan Posted on Monday, October 13, 2008 - 01:25 pm:        2 pounds this week, sittin at 221.   Wolfridgerider Posted on Friday, October 17, 2008 - 11:04 pm:        Hitt'n the weights.... drink'n the Wheybolic from GNC I'm sure I'll gain 10 lbs.....   Wolfridgerider Posted on Monday, October 20, 2008 - 10:36 am:        12/24/07 240 12/31/07 242.5 01/07/08 242 01/14/08 242.5 01/21/08 240.5 01/28/08 239.5 02/04/08 240.5 02/11/08 241 02/18/08 239.5 02/25/08 237.5 03/03/08 237 03/10/08 234 03/17/08 231 03/24/08 231 03/31/08 228 04/07/08 224.5 04/14/08 220 04/21/08 219.5 04/28/08 218.5 05/05/08 216 05/12/08 212 05/19/08 214 05/26/08 215 06/02/08 215 06/09/08 213 06/16/08 213 06/23/08 210 06/30/08 208.5 07/07/08 213 07/14/08 213.5 07/21/08 213.5 07/28/08 214 08/04/08 210 08/11/08 215.5 08/18/08 213.5 08/25/08 208.5 09/01/08 208.5 09/08/08 210.5 09/15/08 213 09/22/08 210.5 09/29/08 214.5 10/06/08 214 10/13/08 212 10/20/08 212.5 I just can't bring myself to do squats.... them suckers HURT!   Wolfridgerider Posted on Monday, October 20, 2008 - 10:39 am:        I get pissed that I haven't lost anymore... But I look at the fact that I have dropped 30 lbs and have been able to keep it off I guess that's not so bad.... I sure would like to get under 200   Badlionsfan Posted on Monday, October 20, 2008 - 11:57 am:        3 pounds down this week to 218.   Wolfridgerider Posted on Monday, October 20, 2008 - 12:10 pm:        you're closing in quick Ben! I better start moving more....