| Author | Message | ||
     Glitch |
You have a point | ||
| Nevrenuf |
did you guys have to bring that up. god only knows how long it will take me to forget that one again. thanks spidey. | ||
| Spiderman |
No one shall ever forget the night of a thousand screams!!! | ||
| Nevrenuf |
it seems like you won't ever let anyone forget.  | ||
| Etennuly |
That's 'cause he likes it!! | ||
| Wolfridgerider |
Treadmill 3 days in a row.... I'm on a ROLL! I'm liking the new store hours... and lets not forget.... http://www.youtube.com/watch?v=wxp3zqIqO68 (Message edited by wolfridgerider on August 06, 2008) | ||
| Badlionsfan |
Mark, don't eat for the rest of the week. Every pound counts on Saturday! | ||
| Wolfridgerider |
I can't believe I stayed in front of that 1098 and RC51 for as long as I did. The 1098 only got me by 6 sec. and the RC51 was only 2 sec. in front of me..... Drop a few more pounds and maybe some DOT race tires.... may do the trick. | ||
| Badlionsfan |
and two red bulls. That Duc was a turtle in the corners, but he sure did handle down the straits well. | ||
| Wolfridgerider |
That straight line riding takes a LOT of skill.... LOL | ||
| Badlionsfan |
It does take a lot of skill, for the engine designers. The rider, not so much. | ||
| Wolfridgerider |
12/24/07 240 12/31/07 242.5 01/07/08 242 01/14/08 242.5 01/21/08 240.5 01/28/08 239.5 02/04/08 240.5 02/11/08 241 02/18/08 239.5 02/25/08 237.5 03/03/08 237 03/10/08 234 03/17/08 231 03/24/08 231 03/31/08 228 04/07/08 224.5 04/14/08 220 04/21/08 219.5 04/28/08 218.5 05/05/08 216 05/12/08 212 05/19/08 214 05/26/08 215 06/02/08 215 06/09/08 213 06/16/08 213 06/23/08 210 06/30/08 208.5 07/07/08 213 07/14/08 213.5 07/21/08 213.5 07/28/08 214 08/04/08 210 08/11/08 215.5 All I can say is WTF?? | ||
| Spiderman |
WHAT DID YOU DO!!! lol | ||
| Wolfridgerider |
I think I need to drink more coffee and eat some bran flakes..... Treadmill every day... raced my ass off Friday and Saturday... gain 5.5 lbs?? How does that work? It is what it is. The WV Buell Rally is this weekend and that is always good for dropping a few pounds.....NOT! | ||
| Spiderman |
Actually more fiber will not help you loose weight only do damage to your endtrails. The only way to eat and purge is the good ol fasion finger  How much water did you drink over the race weekend? | ||
| Wolfridgerider |
5.5 pounds worth.... LOL | ||
| Spiderman |
lol So then you did drink a lot then. I have noticed when I don't get my daily gallon or two of water I tend to gain weight. It seems the less water you get the more your body retains. Than and it could be muscle from all the work you did this past weekend as well. Or you just ate a lot | ||
| Oldog |
240 Baah! I rode the bicycle today worked off a wimpy 230 calories, Tomorrow may be 300 calories. Friday's goal 500 calories. | ||
| Cityxslicker |
252 and my Kettle bell came in. It is time to get pumped up and Russian style | ||
| Spiderman |
Kettel ball! nice! | ||
| Badlionsfan |
Mark, you need to drink more water. As for me, great week. I lost the 5 pounds Mark gained, brining the total to 80 lbs down, 50 more to go and sittin at 241 today. | ||
| Tramp |
You wanna lose weight and get in shape? Eat less, walk more, run if you can. Forget the doodads. Identify/Isolate your goals and match them with target specific activities. | ||
| Spiderman |
The Kettle bell is far from a "dooDad" A lot of the goalie coaches I know over in Europe use them for their goalies as well as players. (when used right) | ||
| Tramp |
yep- great for GOALIES and other players, whose interests are for things 0other than weight-loss and CV fitness. I am a huge Kettle ball fan, For it's intended purpose. Walking for 15 minutes burns FAR more calories than tossing a kettle ball. Remember, caloric burn is measured as heat and work. 40 pushups, difficult as they may be for many, burn no more calories than 40 steps walking. The same amount of weight is moved in each case, effecting very analogous burn. 10 minutes tossing a kettle ball, which likely weighs less than the practitioner, will burn fewer calories than 10 minutes of simple walking...and for a non-athlete, it raises a much higher risk of injury, esp. ligamentous and cartilagenous tears. Don't get me wrong, I LOVE the kettle ball, it's just not the most effective weight-loss tool, by any means. | ||
| Oldog |
run if you can. Noooo Wayyyyyyy its the 40 meter mozy for me. ( till I get to 200 or below its just to hard on the body ) I presume that the cardio stationary bike that I use some mornings uses speed and distance indicated to determine "caloric burn". Some times it indicates heart rate via contacts that the hands touch. the heart rate is intermitting which is in my at times twisted way amusing as I presume that I must be dead. Congrats Ben on another good week! (Message edited by oldog on August 11, 2008) | ||
| Spiderman |
Yeah, But imagine walking 15 min while tossing a Kettle Bell  | ||
| Tramp |
My knees would last about 15 seconds...  | ||
| Spiderman |
While the KB may not be the best for weight loss it does something important, gets you off the chesterfield, active and boosts your metabalism. Just make sure to drink your protien!! | ||
| Wolfridgerider |
Just dropped a deuce.... no lie.... 212.5 | ||
| Badlionsfan |
LOL, better lower the cheese intake. |
