| Author | Message | ||
     Tramp |
One of the most important snippets of fitness advice I'd read was from Joe Weider, in '84: The gist of it was that the scale is not a strong measure of fitness, the calipers and the mirror, ultimately, are greater indicators. | ||
| Oldog |
238 today | ||
| Wolfridgerider |
12/24/07 240 12/31/07 242.5 01/07/08 242 01/14/08 242.5 01/21/08 240.5 01/28/08 239.5 02/04/08 240.5 02/11/08 241 02/18/08 239.5 02/25/08 237.5 03/03/08 237 03/10/08 234 03/17/08 231 03/24/08 231 03/31/08 228 04/07/08 224.5 04/14/08 220 04/21/08 219.5 04/28/08 218.5 05/05/08 216 05/12/08 212 05/19/08 214 05/26/08 215 06/02/08 215 06/09/08 213 06/16/08 213 06/23/08 210 06/30/08 208.5 07/07/08 213 07/14/08 213.5 07/21/08 213.5 | ||
| Oldog |
Hey Wolf I caught the lap time deal on the other thread looks good your close don't pull a jim and slack off it has cost me, ( may wind up paying Vern 20$ ) GO MARK GO! | ||
| Wolfridgerider |
I'm pissed that I've put some back on but I have no one to blame but me. I haven't been on the treadmill for some time. That 6lbs I was talking about was bike parts being chopped off. I was just on the phone talking to the battery man to see if I could get a smaller one. The stock battery is 12.6lbs and one for a Honda 600 is 5.9lbs. I just don't know if it has enough a$$ to turn the bike over... | ||
| Badlionsfan |
3 lbs this week, at 251. Started at 321, so as you math majors already know, I'm down 70 lbs. Haven't felt this good physically since high school. | ||
| Wolfridgerider |
What is your "Racing" weight goal? | ||
| Badlionsfan |
190 is the goal. When I get there I may go lower, depending on what the body is telling me. When I hit goal, then I'll buy a suit and such. | ||
| Wolfridgerider |
Sounds good! | ||
| Nevrenuf |
keep on trying mark and good deal bad. and oldog, don't give up so soon. | ||
| Wolfridgerider |
.... crawled back on the treadmill last night.... can I do it again... and again.. and again.. | ||
| Etennuly |
Oldog, take a nap, relax man! You've been over doing things. A man your age(and still alive) should just sit back and collect SSI checks and not over motivate(over medicate is OK though)!  Dude.....are you riding your couch to Buelltoberfest?  | ||
| Oldog |
no couch, I'l ride my iron lung there sonny. I got up to an un expalined room spin today. last time i was like this tequila was involved not so now. no bike no lifts I still dont have that far to go to catch you VERN and once it starts well I loose weight fairly predictably. | ||
| Cityxslicker |
254 I miss pizza and beer. | ||
| Buelldualsport |
I miss hookers and gin, but that is another story Keep it up all Buells to Alaska ALCAN 5000 2010 | ||
| Badlionsfan |
254 I miss pizza and beer. Have you tried the NS pizza yet? | ||
| Wolfridgerider |
Treadmill.... | ||
| Cityxslicker |
pedometer clocks 10000 steps daily, I aint sittin at my desk damnit. Pizza is tonite, its about the size of a doggy frisbee. | ||
| Bigdaddy |
I've been doing so good, so very good, was down to 238. It was not my plan to eat boat loads of fried oysters and shrimp po boy's, but the wife insisted that I needed some time away. I just spent 3 days trying to rid the southeastern seaboard of the dreaded oyster, and some shrimp, and bushels of fried okra. I'll wait until Monday, maybe Tuesday, to see how much damage I've done (after a weekend of mixed greens and water  .) | ||
| Wolfridgerider |
More treadmill.... I NEED MORE COW BELL! | ||
| Pammy |
Some inspiration for ya: http://www.funnyhub.com/videos/pages/videos/snl-mo re-cowbell.html | ||
| Thumper74 |
I haven't weighed myself since I started in on July 1st. I got married so that entire weekend was farked. The puppy is running me ragged though. I take her out every morning for a half hour walk/job and do the same at night | ||
| Wolfridgerider |
12/24/07 240 12/31/07 242.5 01/07/08 242 01/14/08 242.5 01/21/08 240.5 01/28/08 239.5 02/04/08 240.5 02/11/08 241 02/18/08 239.5 02/25/08 237.5 03/03/08 237 03/10/08 234 03/17/08 231 03/24/08 231 03/31/08 228 04/07/08 224.5 04/14/08 220 04/21/08 219.5 04/28/08 218.5 05/05/08 216 05/12/08 212 05/19/08 214 05/26/08 215 06/02/08 215 06/09/08 213 06/16/08 213 06/23/08 210 06/30/08 208.5 07/07/08 213 07/14/08 213.5 07/21/08 213.5 07/28/08 214 This is starting to suck! | ||
| Oldog |
237 no bike today | ||
| Badlionsfan |
Lost another 3 lbs, into the 240's now at 248. | ||
| Oldog |
GO BEN GO!  } | ||
| Cityxslicker |
253 in my Fat socks, yep, thats the excuse, the socks are fat. | ||
| Wolfridgerider |
That works for me! | ||
| Tramp |
Don't worry too much about your bodyweight- If you're performing any type of hypertrophic exercise, you'll be increasing your lean mass (That's a good thing). Lean mass is nearly twice as heavy as fat. Judge your static condition by the mirror and the calipers, don't beat yourself up. Don't get too hung up on fad diets, either. It's the simplest formula possible: Decrease caloric intake, increase energy expenditure ...and you will increase physical fitness. I weighed MUCH more, when I was in peak physical condition (and wearing smaller jeans), than I do now. | ||
| Cityxslicker |
Actually the goal is to do a 6 minute mile again, and repeatedly. So I suppose I should start posting those times with my chunky butt wt numbers. |
